Mood changes refer to shifts or fluctuations in a person's emotional state. Mood can vary from feelings of sadness and hopelessness to happiness and joy. Mood changes can be minor and fleeting or more severe and long-lasting.
There are several factors that can trigger mood swings or changes:
- Hormonal fluctuations - Changes in hormones, especially reproductive hormones like estrogen, can cause mood shifts. This is why mood changes often accompany periods, pregnancy, and menopause.
- Stress - High stress levels can throw off brain chemicals and cause mood changes.
- Diet - What we eat and drink impacts brain function and mood. Low blood sugar, dehydration, lack of nutrients, or excessive caffeine/alcohol can cause irritability and moodiness.
- Sleep disturbances - Not getting enough sleep prevents the brain from regulating emotions properly. Sleep deprivation often manifests as moodiness, anxiety, and sadness.
- Medications - Certain prescription drugs and medications can trigger depressive side effects or mood swings.
- Underlying health condition - Thyroid disorders, chronic pain, diabetes, and other illnesses can spark mood changes due to inflammation or hormone factors.
When mood changes start impacting work, relationships, or overall well-being, it may signify an underlying issue requiring treatment. Temporary mood shifts are normal, but extreme highs (mania) or lows can reflect underlying bipolar disorder or depression. A physician can check for underlying causes and provide medications or counseling referrals to help regulate mood changes.
Lifestyle changes like regulating sleep, diet, exercise, and stress levels often help stabilize mood. Relaxation practices like yoga, mindfulness meditation, or breathing exercises also calm the nervous system. Maintaining strong social support, pursuing enjoyable hobbies, and avoiding mood-disrupting substances also prevent drastic mood shifts.
Tracking mood changes in a journal helps identify triggers to avoid. Reaching out for help from loved ones or professionals at the first signs of severe or lasting mood issues can prevent further suffering and impairment. With compassionate support and proper treatment, most people with significant mood changes can regain emotional balance and resume healthy, happy lives.
For hormone-related mood changes, consulting with experts at Revive Health & Wellness can help identify and address hormonal imbalances contributing to mood issues.